Hair loss can be a nightmare, especially if you are still young. Losing a few strands of hair on hair brush or pillow is nothing serious; however, if the problem has become worse, it’s surely a matter of concern. Apart from visiting a hair loss doctor as your first priority, there are some steps that you can take in order to fight hair loss on your end.
In this post, we will discuss six handy and effective hair loss solutions that actually work and are super easy to follow. Let’s have a look:
1:- Malnutrition or Nutritional Deficiency!
It could be that the vital nutrients might be missing from your regular diet. Minerals like iron, zinc, potassium, calcium, and some essential proteins must be a part of your eating routine. Any amount of deficiency in vitamin D or C can be another reason behind hair loss. To fix this, ensure you step out and soak up some sun. also, include the necessary protein and vitamin rich foods in your diet.
2:- Hormonal Issues.
Once the 30s is crossed, some women experience hormonal imbalance, which can lead to further hair loss. The condition is usually brought by excessive dihydrotestosterone (DHT) conversion. While estrogen is the hormone produced by women, testosterone and other androgens, for example DHEA, additionally occur in a female body. After reaching a specific age, some women start converting these androgens to DHT. If the issue of hair loss is to such extent that you do not look any same, it’s time to think of a hair transplant doctor and get your hair back.
3:- Having Thyroid Problem.
When your thyroid gland, (situated at the front of your neck) secretes excessive or insufficient levels of thyroid hormone, your hair growth cycle may undergo changes. If you have a thyroid problem, then you will see other indications apart from hair loss like sudden weight loss or gain, hypersensitivity to cold/heat, changed heart-rate, and more. So it’s better to get your thyroid diagnosed and fix hair loss in time.
Women suffering from PCOS – also used as an abbreviation for Polycystic Ovary Syndrome, tend to have a hormonal imbalance. This can result in increased levels of androgens than usual. The condition may cause your hair to grow on unwanted parts, like face and body, while hair on the head grows thinner. The condition may also result in ovulation problems, weight gain, acne, and more.
5:- Contraceptive Pills.
Another in our list of hair loss solutions is to ditch birth control pills. You heard it right, taking contraceptive pills can lead to hair loss. The hormones present these pills suppress ovulation, but can make your hair to thin. Particularly in women who have a hereditary hair loss problem this can get worse. In a few cases, hair loss can happen as soon as you stop taking the pills. Blood thinners and medicines for high blood pressure, arthritis, depression, or heart disease are also known to be associated with hair loss.
6:- High Stress Levels.
Extreme levels of stress might be the reason behind sudden hair loss. This could last from a few months to years. Reducing your stress through practicing yoga, exercise, massages, meditation, etc. will help lessen the chances of experiencing hair loss.
So unless you need a hair transplant to fix the issue, follow hair loss tips shared above and enjoy your natural hair. For the best hair transplant, feel free to reach out to us!